Style and Substance We're Back With...Quick Fire Tips on Managing your Energy
Feb 26, 2025
The hosts dive into the whirlwind of managing energy after a busy break. They share personal anecdotes on balancing motherhood and business while embracing self-care. Discover quick tips for recognizing low energy and effective recharging strategies, like setting boundaries and practicing yoga. There's an exciting call to action for listeners to share their stories for International Women's Day and a sneak peek into the Brand Catalyst workshop series designed for female entrepreneurs. Tune in for a refreshing take on energy management!
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Working During Half Term
- Fiona broke her own cardinal rule by working during half term to accommodate a client in Cornwall.
- Taking her kids and dog along made the experience inspiring but not restful.
Begin With Energy Awareness
- Managing your energy begins with awareness of how much you have and how to preserve it.
- Good energy flow creates business momentum without relying on hustle and grind.
Mind vs. Body Energy Mismatch
- Mental energy can race even when physical energy feels low, causing mismatch in creative output.
- Managing the balance between mental drive and physical rest is essential for sustained creativity.