
We're Back With...Quick Fire Tips on Managing your Energy
Style and Substance
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Harnessing Energy for Well-Being
This chapter explores the critical need for managing energy levels in a busy work environment. It discusses personal experiences and offers insights on recognizing signs of low energy and implementing strategies to recharge effectively. The conversation emphasizes the importance of creating boundaries, mindful transitions, and practices like yoga to ensure a balanced approach to work and self-care.
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