Style and Substance cover image

We're Back With...Quick Fire Tips on Managing your Energy

Style and Substance

00:00

Harnessing Energy for Well-Being

This chapter explores the critical need for managing energy levels in a busy work environment. It discusses personal experiences and offers insights on recognizing signs of low energy and implementing strategies to recharge effectively. The conversation emphasizes the importance of creating boundaries, mindful transitions, and practices like yoga to ensure a balanced approach to work and self-care.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app