On Purpose with Jay Shetty 4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Nov 20, 2020
Liz Plosser, Editor-in-Chief of Women’s Health, shares her morning routine of coffee, workouts, and breathing to empower listeners. She discusses the impact of social media on mental health, advocating for mindful consumption as a tool for well-being. Liz highlights the evolving conversations around mental health acceptance and the role of community support. Emphasizing the importance of morning rituals, she inspires proactive self-care practices to navigate daily challenges and foster resilience in unpredictable times.
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Own Your Morning
- Own your morning by establishing a positive routine that sets the tone for the day.
- This could involve exercise, quiet time, or connecting with loved ones.
5:17 Wake-Up
- Liz Plosser wakes up at 5:17 a.m. daily, a time influenced by her lucky number 7 and a strategy to avoid hitting snooze.
- She finds the odd, non-rounded time creates a sense of urgency.
Curate Your Feed
- Curate your social media feeds by unfollowing accounts that negatively impact your mental well-being.
- Choose content that inspires, motivates, and promotes positive feelings.