4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
On Purpose with Jay Shetty
00:00
Navigating Mental Health Conversations
This chapter explores the shifting narrative around mental health in the media, focusing on increased acceptance of mindfulness and personal coping strategies. Through personal stories and discussions, it highlights the crucial role of social media in destigmatizing mental health issues and fostering community support. The importance of morning routines and self-care practices is emphasized as essential for enhancing overall well-being.
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