The importance of a well-rounded health-focused approach to powerlifting

Claire Zai, an international powerlifter and coach, discusses how her diverse background in powerlifting, biomechanics, and healthcare has shaped her approach to coaching. She emphasizes the importance of going beyond sets and reps to provide a more all-encompassing health-focused service to her clients. Claire highlights the significance of incorporating activities that support powerlifting, such as running, fencing, and hiking, into her training routine. She also acknowledges the challenges of striking a balance between various athletic pursuits and prioritizing goals based on competition schedules.