The Reactive Training Systems Podcast
Coaching processes and building client trust: A conversation with Claire Zai
Oct 23, 2023
Mike Tuchscherer interviews Claire Zai, coach from Barbell Medicine and powerlifting athlete, about coaching processes and building client trust. They discuss effective coaching communication, the importance of client trust, balancing powerlifting with other athletic interests, the significance of self-care and having a dual perspective, the use of lifting equipment in powerlifting, and leveraging other strengths and skills in training.
01:10:18
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Quick takeaways
- Claire Zai emphasizes the importance of providing a holistic health-focused service to clients, going beyond sets and reps.
- As a coach and athlete, Claire Zai values individualization in training and recognizes the importance of treating athletes as unique individuals.
Deep dives
The importance of a well-rounded health-focused approach to powerlifting
Claire Zai, an international powerlifter and coach, discusses how her diverse background in powerlifting, biomechanics, and healthcare has shaped her approach to coaching. She emphasizes the importance of going beyond sets and reps to provide a more all-encompassing health-focused service to her clients. Claire highlights the significance of incorporating activities that support powerlifting, such as running, fencing, and hiking, into her training routine. She also acknowledges the challenges of striking a balance between various athletic pursuits and prioritizing goals based on competition schedules.
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