4min chapter

The Reactive Training Systems Podcast cover image

Coaching processes and building client trust: A conversation with Claire Zai

The Reactive Training Systems Podcast

CHAPTER

The Importance of Self-Care and Dual Perspective

In this chapter, they discuss the significance of self-care and having a dual perspective as a coach and athlete, reflecting on how it improves performance. They also share a lighthearted anecdote about seeking guidance from their coach during a training session.

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