

#070 - RJ Boergers
Nov 22, 2022
Dr. RJ Boergers, an Associate Professor in the Master of Science in Athletic Training program at Seton Hall University, discusses his journey into endurance sports, the impact of hobbies on one's life, the importance of active recovery, and creating a culture of failure and mentorship in training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
From Strength Training to Triathlons
03:40 • 10min
Transitioning from Hobby to Lifestyle
13:41 • 34min
The Importance of Active Recovery
47:45 • 23min
Hobbies and Travel
01:10:40 • 6min
A Funny Under-the-Bar Memory and Encouraging Failure
01:16:25 • 2min
Creating a Culture of Failure and Mentorship in Training
01:18:25 • 2min