Conor Hughes is the Head Football Strength & Conditioning Coach at Army West Point. Hughes is in his eighth overall season and sixth as the Head S&C Coach for the Black Knights being named to his current role in 2019 after serving two years as an assistant. He was the head strength and conditioning at the University at Albany for six seasons, where he directed training for the football and men’s basketball teams, prior to joining the Black Knights. Prior to Albany, Hughes was the head strength coach at Iona College in 2010 working with all 21 Division I sports. He began his career as intern on the football strength staff at Georgia Southern University in 2008. From there Hughes was a graduate assistant strength coach at the University at Albany from 2008-2009 before being promoted to full-time assistant before joining Iona. Hughes is a former college football player and was a four-year member of the Springfield College football team. Hughes is active himself and continues to train with his strength staff trains while balancing the rigors of the college football season. He is an avid lifter and enjoys being a dad and shooting guns when he is not training in the weight room. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Colin Kenyon is the Associate Director of Football Strength and Conditioning at Tulane University. Kenyon came to the Green Wave in spring 2024 after spending the previous two seasons working as an assistant football strength coach at Troy University as well as two seasons in a similar role at the University of Illinois from 2021-2022. Prior to joining the Fighting Illini, he spent two seasons at Army West Point working with the football program, after interning with the Army Black Knights in both the summer of 2018 and summer 2019. Kenyon also garnered experience as an intern strength coach his junior and senior year at Merrimack College and during the summer of 2017 at Mike Boyle Strength. A former defensive lineman at Merrimack College, Kenyon continues to train and stay active himself while balancing the rigors of the collegiate coaching schedule. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Cole Hergott is the Head Strength and Conditioning Coach at Trinity Western University in Langley, BC, Canada. He is entering his sixth season at TWU overseeing all 14 teams and over 300 athletes. Prior Trinity Western he spent time as an intern coach at Simon Fraser University in 2018 and student intern coach at TWU from 2015-2018. Hergott was the head strength coach at a private facility in Langley, BC, Canada, Coastal Athletics from 2016-2018 as well as strength coach at Meadowridge School in 2018. Hergott is heavily involved in the profession outside of just coaching. He was a Board Member for the Canadian Strength & Conditioning Association (CSCA) as well as an Advisory Board Member for the BC Provincial for the National Strength & Conditioning Association (NSCA). He has also written multiple articles for both Simplifaster and Teambuildr and been featured on multiple podcasts and spoken at conferences on topics ranging from speed training in large groups to developing weight room culture. A former Olympic weightlifting competitor for five years, he retired last year after the birth of his second daughter, but continues to train and stay active. He is an avid lifter and enjoys being active with his family by going for walks and bike rides with his wife kids when he is not training in the weight room.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Jared Heumann is the Director of Strength and Conditioning at UT Permian Basin where he oversees the training for the football and the women’s basketball team. Heumann arrived at UTPB in 2020 as a graduate assistant coach and was promoted to full-time assistant in 2021 and later took over as the head strength and conditioning coach after one year before being named the director of strength and conditioning in 2023. Prior to arriving at UTPB, he served as an assistant coach at Shippensburg University in 2020. He’s also spent time as an intern coach at Binghamton University from 2018-2020 and in the private sector at BX Strength and Speed Development in 2017.A former college football player at Hartwick College, Heumann continues to train himself in the weight room. He is an avid lifter and enjoys cooking when he is not training in the weight room. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Connor Gettemy is the Director of Sports Performance at Flagler College.  Arriving in in 2019, he is entering his sixth year overseeing the sports performance department where he is also in charge of training the men’s basketball, volleyball, women’s soccer, women’s tennis, and women’s lacrosse programs. Gettemy began his career in the collegiate sector as an intern coach at both Hofstra University and Robert Morris University in 2014.  Gettemy was an assistant strength coach at Waldorf University from 2014-2016. He transitioned to working in the private sector as a sports performance coach at UPMC Lemieux Sports Complex in Pennsylvania from 2016-2017 before returning to the college as an assistant coach at the University of North Florida in 2017, prior to relocating to Flagler.A former college rugby player at Hofstra University and competitive bodybuilder, Gettemy is active in the weight room and trains/conditions four times a week while balancing the rigors of the collegiate coaching schedule.  He enjoys spending time with his wife, Courtney, when he is not training in the weight room.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Brian Roller is the Assistant Director of Sports Performance at Jacksonville University where he oversees the training for the Dolphins’ baseball, women’s soccer, and beach volleyball programs. Roller joined JU in 2021 first as an assistant coach before being promoted to assistant director in 2023. He spent two years as an assistant coach at High Point University after completed his graduate assistantship at St. John’s University from 2017-2019. Additionally, Roller has garnered experience as an intern coach at Quinnipiac University in 2018, Wake Forest University from 2016-2017, and Strides of CNY in Syracuse, NY from 2015-2016. In addition to his collegiate coaching responsibilities, Roller is a Certified Cancer Exercise Trainer (CET), helping cancer outpatients return to full strength and normal life following their lengthy hospital treatments. He is also the owner and head coach of Lighthouse Performance Systems which offers athletes and patients alike online programs and educational content.  Roller is a former college hockey player, playing forward for the Cortland Ice Hockey team from 2010-2013. He continues to train as a coach, nowadays focusing on furthering his education as a strength & Conditioning coach and Cancer Exercise specialist and enjoys lifting and touring Jacksonville in his free time.  Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Rashan Chanyothi is an Assistant Strength and Conditioning Coach at Temple University where he oversees the training for the field hockey, crew and gymnastics programs. In addition to his teams, he serves as the internship coordinator and an Adjunct Instructor in the Kinesiology Physical Activity Program at Temple. Prior to Temple, Chanyothi was an assistant sports performance coach at Georgetown University from 2021-2022. Additionally, he was a full-time intern coach at Army West Point from 2020-2021 after spending 2019-2020 as a dual strength and conditioning coach/sports science graduate intern at the University of Pittsburgh. Prior to his positions in college, Chanyothi spent time as a personal trainer and a strength and conditioning coach in the private sector in the Greater Philadelphia area.As a former wrestler and a stint playing rugby at Temple, Chanyothi understood the importance and benefits of strength training for performance. Chanyothi is an avid lifter himself, previously training in powerlifting and currently competing as an 89kg Olympic weightlifter. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Natalie Portwood is an Assistant Strength & Conditioning Coach at the University of South Dakota. Portwood works with the ‘Yotes women’s basketball and women’s soccer teams in addition to being the first assistant for football. She joined South Dakota in the summer of 2022 after spending the previous year and a half as a sports performance graduate assistant at Southeastern Oklahoma State University where she oversaw the basketball, volleyball and softball programs while also assisting with football. Portwood also garnered experience as an intern coach at both the University of North Texas and her alma mater, the University of Nevada, Reno. A self-proclaimed failed athlete, Portwood got into the weight room in college and continues to love training. She is an avid lifter and enjoys golfing and being outdoors when she is not training in the weight room.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Haili Wimer is the Head Strength and Conditioning Coach at Saint Mary’s High School in Bismarck, ND. Prior to SMCHS, Wimer worked in the collegiate setting as an assistant strength coach at Florida International University from May 2023-January 2024 working with beach volleyball, women’s basketball, indoor volleyball, and assisted with football. Prior to FIU she was an GA transitioned into an assistant strength and conditioning coach at the University of South Dakota from August 2022-May 2023. While there, Wimer took the lead with men’s basketball, volleyball, track and field while assisting with football, softball, soccer, and swim/dive.Joining the Army National Guard in 2014 and earning her Commission in 2023, Wimer currently serves as a Field Artillery Officer in the South Dakota National Guard at the rank of Second Lieutenant. Wimer is a former collegiate track athlete at Northern State University competing in the 400, 4x400, and 400 hurdles. She is an avid baker, book reader, and music lover and continues to lift weights and develop/maintain power as well as reluctantly do cardio occasionally to train and stay active. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Sam Romanski is the Assistant Director of Strength & Conditioning at Stetson University working directly with the men’s basketball, beach volleyball, Men’s Soccer, men’s golf, women’s golf programs in addition to assisting with football. Romanski came to Stetson in 2022 following a stint with the University of Wisconsin football team as an intern strength coach for the 2021 season. Prior to that he was a graduate assistant coach at North Dakota State University from 2020-2021, primarily working with the football and track & field programs. Romanski got his coaching career started as a Strength and conditioning intern at his alma mater, the University of Wisconsin-Eau Claire from 2016-2017. From there he garnered experience as an intern at Stanford University in 2018 with football and basketball, and with the University of Wisconsin-Eau Claire sports performance department in 2019. An athlete in his own right, Romanski is a former two-time NCAA Division III football All-American at the University of Wisconsin-Eau Claire. He is an avid beach goer and continues to strength train and stay active. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport KiltUse Code: TSG at SportKilt.comCerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show