RJ Boergers, author of 'Finish Strong: Resistance Training for Endurance Athletes', discusses the positive impact of strength training on performance and well-being, misconceptions regarding strength training, importance of mobility, and effective exercises to strengthen obliques and scapular stabilizers in swimmers. Tune in for valuable insights!

Dr. RJ Boergers, an Associate Professor in the Master of Science in Athletic Training program at Seton Hall University, discusses his journey into endurance sports, the impact of hobbies on one's life, the importance of active recovery, and creating a culture of failure and mentorship in training.