The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

Nov 20, 2025

Discover the intriguing world of oxalates and their surprising effects on gut health, kidney stones, and hormone balance. The discussion highlights why some individuals tolerate oxalates while others face inflammation and brain fog. Learn about high-oxalate foods to avoid and hear practical low-oxalate swaps that won’t compromise your nutrition. Explore the critical role of gut bacteria and simple strategies, like using binders and citrates, to help manage your oxalate levels effectively. Tune in for personal insights and actionable health tips!

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INSIGHT

Oxalates Vary By Individual Biology

Oxalates are plant defense chemicals that affect people differently based on genetics and gut microbes.
Some people tolerate high-oxalate diets because Oxalobacter formigenes and nutrients like B6 and citrate metabolize oxalates.

INSIGHT

Oxalates And Major Health Links

Kidney stones are commonly calcium oxalate and account for the majority of stone cases.
High oxalates also link to autism and chronic pain in emerging research contexts.

INSIGHT

Fungal Overgrowth Raises Oxalate Load

Gut fungal overgrowth (candida) can produce oxalates internally and raise body oxalate load.
Antibiotics, stress, sugar, and mold exposure predispose to fungal blooms that increase oxalates.

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In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.

You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.

You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.

In This Episode:

00:00 Introduction to Oxalates

04:09 Understanding Oxalates and Their Impact

09:40 High Oxalate Foods and Their Effects

16:09 Managing Oxalate Levels

19:00 Conclusion and Final Thoughts

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"It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly."

~ Dr. Jockers

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