Intro

David Jockers opens the episode, previews oxalate topics, and points listeners to drjockers.com resources.

Play episode from 00:00

chevron_right

Transcript

chevron_right

Transcript

Episode notes

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold.

You'll also hear how certain high-oxalate foods may be driving inflammation or brain fog, and what low-oxalate swaps can help you feel better without compromising nutrition. This episode highlights the subtle signs your body may be sending when oxalates become a problem.

You'll dive into the crucial role gut bacteria play in metabolizing oxalates, along with how fungal overgrowth, antibiotics, or diet can disrupt that balance. Dr. Jockers shares simple, practical strategies—like citrate, binders, and gradual reduction—to support your body as you lower your oxalate load.

In This Episode:

00:00 Introduction to Oxalates

04:09 Understanding Oxalates and Their Impact

09:40 High Oxalate Foods and Their Effects

16:09 Managing Oxalate Levels

19:00 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"It's not about eliminating oxalates completely, it's about understanding your body's threshold and adjusting accordingly."

~ Dr. Jockers

Subscribe to the podcast on:

Resources: