Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
I'm a Personal Trainer and I've Learnt So Much From It
03:34 • 3min
Physiotherapy
06:51 • 4min
I Was a New Different, but I Just Looked Like I Was Not
11:13 • 3min
Nepl Coaching - Isn't No?
14:04 • 4min
The Door That's Been Opened the Whole Time
17:57 • 4min
I'm in It, I've Been in It for a While, and It's an Amazing Story.
21:28 • 2min
Is Your Social Life Going Down the Toilet?
23:12 • 2min
You Know, I'm Going to Die It Back!
24:44 • 5min
Was It Ego, Ind Sense of Identity?
29:41 • 2min
You Can't Judge Someone's Health or Wellness by How They Look
31:40 • 2min
The Fundamental Basis of Weightlifting and Strength Training
33:43 • 2min
Body Confidence - I'm 34 Now, and I Don't Think About It Now
35:55 • 2min
I'm 34 and a Half, Is That a Disconnection?
37:59 • 2min
I'm a Cardasian Tren, I'd Like to Look After My Body
40:18 • 3min
What Are Your Tips for Someone?
43:01 • 3min
Are You on Social Media, and Numbers Are Important?
46:07 • 4min
I Didn't Invent Fitness, So Who Am I to Say That?
49:38 • 3min
How to Give Well to Yourself
52:37 • 3min
Ike, I've Had to Write Down a List
55:19 • 2min
Are You Good at Noting Your Goals?
57:09 • 2min
Isn't Ta Book?
59:30 • 4min
The Ten Commandments for Life
01:03:30 • 4min
Running - I'm Back to Running
01:07:08 • 2min
You Just Need to Do It
01:08:44 • 2min
Weight Loss
01:10:43 • 4min