Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Building New Routines and Healthy Habits
02:18 • 3min
Current Obsessions: Breathing and Breath Work
05:18 • 2min
How to Achieve Your Dream Life
07:02 • 2min
How to Improve Your Life in the New Year
09:24 • 3min
How to Create New Routines and Healthy Habits
11:57 • 2min
How Routines and Healthy Habits Help You Achieve Your Goals
14:00 • 3min
Wei's New Anti-Dandruff Shampoo Keeps Flakiness at Bay
16:50 • 2min
How to Make Your Daily Routine Work for You
19:06 • 3min
How to Prioritize Your Career
21:54 • 2min
How to Create a Healthy Habit
24:03 • 3min
How to Avoid the All or Nothing Mindset
26:38 • 1min
How to Live the Life You've Always Wanted to Live
28:07 • 2min