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The Chase Jarvis LIVE Show
Silent Saboteur: Why You Keep Breaking Your Own Promises
Jul 22, 2024
19:24
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Explore the impact of breaking promises to yourself, why it happens, and how to build self-trust. Learn about instant gratification, starting small for consistency, using visual cues for goal tracking. Prioritize self-reflection and commitment to achieve goals and boost confidence.
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Quick takeaways
- Consistent self-promises enhance self-trust and confidence, breaking them erodes belief and reliability in oneself.
- Instant gratification hinders commitment to delayed rewards, interrupting dopamine-seeking habits increases self-awareness and overcomes challenges.
Deep dives
Importance of Keeping Promises to Yourself
Consistently keeping promises to oneself is emphasized in the podcast as crucial for building self-trust and confidence. The speaker highlights how breaking self-promises can erode belief in oneself and lead to a lack of reliability and trust. This cycle of self-disappointment not only affects personal goals but also undermines inner strength. By investigating and acknowledging this pattern, individuals can take steps to reverse it and enhance their self-awareness.
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Discover
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