Understanding the Effects of Breaking Promises to Yourself and Practical Steps to Keep Them

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

• How repeatedly letting yourself down erodes self-trust.

• Understanding our tendency towards instant gratification.

• How to start small to build confidence and consistency.

• How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!