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Alloy Personal Training Business

Mind the Gap, Chase the Gain: Unleashing Potential in Your Business/Life

Jan 10, 2024
27:26
Snipd AI
In this podcast, Matt and Rick discuss the concepts of 'The Gap and The Gain' and how to apply them to your business and life. They explore the benefits of living in the gain, reflecting on progress, and looking for wins. They also discuss the negative impact of social media and technology on mental health, and the power of mindset on performance.
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Podcast summary created with Snipd AI

Quick takeaways

  • Living in the gain involves measuring progress by looking backwards and acknowledging how far one has come, promoting self-efficacy and belief in one's ability to continue growing.
  • Social media and constant comparison can create a gap, leading to anxiety and dissatisfaction, so it's important to question the authenticity of what is seen online and be aware of the negative effects of comparison.

Deep dives

Living in the Game vs. Living in the Gap

The podcast episode discusses the concept of living in the game versus living in the gap. Living in the game refers to measuring progress by looking backwards and acknowledging how far one has come. This perspective helps to alleviate anxiety and self-doubt, and it promotes self-efficacy and the belief in one's ability to continue growing. On the other hand, living in the gap entails basing success on future outcomes and constantly feeling unsatisfied with one's current position. The podcast emphasizes the importance of shifting towards a game mindset, appreciating daily growth, and celebrating wins along the way.

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