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Mind the Gap, Chase the Gain: Unleashing Potential in Your Business/Life

Alloy Personal Training Business

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The Negative Impact of Social Media and Technology on Mental Health

This chapter discusses how social media and technology can have a detrimental effect on mental health, particularly among young people. It explores the addictive nature of social media, the dangers of comparing oneself to others online, and the unrealistic expectations created by AI-generated content.

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