Real Health with Karl Henry 'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
Nov 6, 2025
Tara Rafter, known as The Navigation Coach, is an award-winning master practitioner of Neuro Linguistic Programming. In the conversation, she shares her journey from a retail career to becoming a coach, fueled by her fascination with human potential. Tara discusses how childhood experiences shape limiting beliefs and how to rewire those patterns. She explores why many stay in jobs they dislike and offers practical tips, like small habit changes and awareness techniques, to foster meaningful transformation in life and work.
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From Turbulence To Coaching
- Tara Rafter recounts growing up in a turbulent household and learning to read people fast as a child.
- She traces this early skill to working in retail and later shifting into coaching after motherhood and personal loss.
Beliefs Shape Who We Become
- Beliefs form from repeated information and early meanings we attach as children.
- Once formed, beliefs shape behaviour and limit potential unless consciously examined.
Begin Change With Awareness
- Start change with awareness: notice the language and patterns you use every day.
- Name limiting beliefs, then dismantle their origins before reframing them.
