The Genius Life 536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
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Dec 24, 2025 
Michael Gervais, a performance psychologist known for coaching elite athletes, shares insights on mastering the mind for high performance. He tackles imposter syndrome and the fear of others' opinions (FOPO), emphasizing the importance of purpose in resilience. Gervais highlights mental training techniques, like converting pressure into presence and practical daily practices for wellness. He also discusses the value of acknowledging emotions and the role of community in overcoming low moods. This is a treasure trove of strategies for thriving under stress!
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Train Mind As Rigorously As Body And Craft
- World-class performers train three things: craft, body, and mind.
- Most people neglect formal mind training despite its huge performance payoff.
Messy Edge In NFL Practice
- NFL players push to a "messy edge" in practice where mistakes are public but necessary for growth.
- That exposure trains them to perform under observation and selection pressure.
Anchor To Purpose To Defeat Imposter Syndrome
- Value something larger than others' opinions to blunt imposter syndrome.
- Anchor decisions to a clear purpose rather than external approval.