Finding Mastery with Dr. Michael Gervais Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
Sep 29, 2021
Daniel Goleman, a pioneering psychologist and author of the acclaimed book Emotional Intelligence, discusses the transformative power of emotional intelligence in our lives. He emphasizes its role in enhancing self-awareness, empathy, and collaboration in both personal and professional relationships. Goleman introduces practical steps to cultivate emotional intelligence, detailing its four foundational pillars. The conversation highlights the importance of meaningful interactions, compassion, and resilience, as well as the impact of emotional intelligence on team dynamics and overall well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Emotional Intelligence vs. IQ
- IQ, or cognitive ability, is largely hardwired and doesn't change much throughout life.
- Emotional intelligence, however, is learned and can be improved at any point.
Origins of Goleman's Interest
- Dr. Goleman's interest in emotional intelligence stems from a desire to understand interpersonal dynamics.
- His personal experience with anxiety led him to meditation and the realization that minds can be trained.
Mindfulness and Self-Awareness
- Self-awareness is the foundation of emotional intelligence.
- Mindfulness is essentially the practice of applied self-awareness.
