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Myleik Teele's Podcast

145: Therapy for Black Girls: Dr. Joy Harden Bradford

Jun 29, 2018
Dr. Joy Harden Bradford, a licensed psychologist, discusses therapy for Black women. They cover the difference between psychologists and psychotherapists, importance of therapy and finding the right therapist, searching for help online, navigating emotions and seeking help, setting boundaries in family relationships, and how to get started with therapy.
01:01:11

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Quick takeaways

  • Setting boundaries in relationships is crucial for maintaining a healthy and balanced dynamic.
  • Social media can perpetuate feelings of heartbreak and prolong the healing process after a breakup.

Deep dives

Importance of Setting Boundaries in Relationships

Setting boundaries in relationships is crucial for maintaining a healthy and balanced dynamic. It allows individuals to define what is acceptable and what is not in terms of behavior and actions. By communicating and enforcing boundaries, people can protect their emotional well-being and ensure mutual respect and understanding. Setting boundaries requires self-awareness and assertiveness, and may involve having difficult conversations with loved ones. Establishing and maintaining boundaries can lead to healthier relationships and a stronger sense of self.

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