(#292) Look hot, feel hot & age in reverse… effortlessly (with Glucose Goddess)
Feb 5, 2024
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Jessie Inchauspé, a guest whose work has changed lives, joins the podcast to discuss balancing glucose levels without giving up favorite foods, adding vinegar to reduce glucose spikes, the concept of 'clothing' carbs, the impact of steady glucose levels on health, the effects of caffeine on glucose spikes, and the importance of creating spaciousness and rest in life.
Starting meals with vegetables can reduce glucose spikes, improve energy levels, and promote better health.
Opting for a savory breakfast can regulate glucose levels, increase energy, and reduce cravings throughout the day.
Natural sweeteners like stevia are better for managing glucose levels compared to sugar-based sweeteners.
Deep dives
The Importance of Food Order
The order in which we eat our meals can significantly impact our glucose spikes. Starting meals with vegetables creates a fiber shield in the intestines, slowing down glucose absorption and reducing the spike. This simple hack can improve energy levels, reduce cravings, and promote overall better health.
Eating a Savory Breakfast
Opting for a savory breakfast, such as eggs and vegetables, can help regulate glucose levels throughout the day. This approach avoids the glucose spikes that can occur with sugary or carb-heavy breakfast options, leading to increased energy, reduced cravings, and better overall glucose control.
Understanding Sweeteners
When it comes to sweeteners, natural options like stevia are preferable to sugar-based sweeteners. While non-nutritive sweeteners may have their own drawbacks, they are still better for managing glucose levels compared to sugar. Moderation and consideration of individual preferences should guide the choice and use of sweeteners.
Importance of a Savory Breakfast and Savory Smoothies
Starting the day with a savory breakfast can help control glucose levels throughout the day. Rather than consuming starches and sugars in the morning, opting for protein, healthy fats, and some starch and sugar from whole fruits can provide sustained energy and reduce glucose spikes. Similarly, if you enjoy smoothies, adding protein, healthy fats, and a limited amount of fruit can create a smoothie that minimizes glucose fluctuations.
The Benefits of Adding Vinegar to Meals
Adding vinegar, such as apple cider or white wine vinegar, to meals can significantly reduce the glucose spike caused by the food. The acetic acid in vinegar slows down the digestion process, resulting in slower glucose release into the bloodstream. Consuming one tablespoon of vinegar in a large glass of water before a meal can reduce the meal's glucose impact by up to 30%. Diluting the vinegar or using a straw can prevent any negative effects on teeth enamel. Vinegar can also aid digestion and enhance satiety.
Alright babe, I am BEYOND thrilled to be sharing this episode with you, featuring a VERY special guest whose work literally changed my life, and I just know will change yours too!
I don’t say that lightly, either.
Joining me in this episode of The Manifestation Babe Podcast is the Glucose Goddess (@glucosegoddess) herself, Jessie Inchauspé!
If you’re on a journey to releasing excess weight, looking & feeling better than ever and aging in REVERSE, then this is one episode you won’t want to sleep on babe!
KEY EPISODE INSIGHTS:
The effects of having unchecked glucose spikes (and the science behind it)
Jessie’s go-to hacks for balancing your glucose without giving up your favorite foods
RESOURCES MENTIONED:
Learn more about Jessie’s groundbreaking work through her books, and check out her newly released, all natural supplement for balancing your glucose and improving long term health!
Glucose Revolution where she shares her own story, the science behind her work and stories from others who have experienced her work as well
Glucose Goddess Method which is a 4-week, 4-step plan with recipes included to help you get started on your journey to implementing what Jessie has discovered to transform your health and your life!
Pre-order Anti-Spike, Jessie’s all natural supplement made of a proprietary blend of herbs that have been clinically proven to reduce blood sugar spikes and improve long term health.
Have a question about manifestation you want me to answer?
Submit your question via voice note to be featured on the Manifestation Babe Podcast HERE!
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