Manifestation Babe
(#292) Look hot, feel hot & age in reverse… effortlessly (with Glucose Goddess)
Feb 5, 2024
Jessie Inchauspé, a guest whose work has changed lives, joins the podcast to discuss balancing glucose levels without giving up favorite foods, adding vinegar to reduce glucose spikes, the concept of 'clothing' carbs, the impact of steady glucose levels on health, the effects of caffeine on glucose spikes, and the importance of creating spaciousness and rest in life.
01:07:04
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Starting meals with vegetables can reduce glucose spikes, improve energy levels, and promote better health.
- Opting for a savory breakfast can regulate glucose levels, increase energy, and reduce cravings throughout the day.
Deep dives
The Importance of Food Order
The order in which we eat our meals can significantly impact our glucose spikes. Starting meals with vegetables creates a fiber shield in the intestines, slowing down glucose absorption and reducing the spike. This simple hack can improve energy levels, reduce cravings, and promote overall better health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
