Benefits of Wearing Continuous Glucose Monitors

Wearing continuous glucose monitors (CGMs) can provide valuable insights into how your body responds to different foods, exercise, and fasting. CGMs track your blood sugar levels throughout the day, giving you a clear picture of your glucose variability. This information can be used to optimize your diet, understand your insulin resistance, and make informed decisions about when to eat certain foods. CGMs can also help you identify the impact of exercise on your blood sugar levels and determine the best timing for meals, especially for athletes. Despite variations in cost and accuracy between different CGM brands, short-term use of these devices can provide actionable data that can lead to improved health and better glucose management.