Guided Meditation for Surgery

This podcast episode offers a guided meditation for individuals preparing for surgery. The speaker emphasizes the power of imagination and visualization in creating positive outcomes. By focusing on deep breathing and imagining a warm, yellow healing light, listeners are guided to relax and let go of fear and tension. The speaker encourages listeners to affirm themselves as strong and resilient, surrounded by love and support. Visualizing the surgery day with calmness and serene confidence, the episode concludes with expressing gratitude for the body's healing ability and the medical team's care.