AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation
The Luke Coutinho Show - Reimagine Your Lifestyle
Introduction
Learn how visualization and imagination can reduce anxiety and create positive outcomes before undergoing surgery or supporting a loved one through surgery. Relaxation techniques and breath control are emphasized in this guided meditation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode