The Cathy Heller Podcast with Cathy Heller Hal Elrod on How a Miracle Morning Routine Can Change Your Life
Dec 11, 2023
Renowned author and speaker Hal Elrod teaches his 3 step approach to affirmations, how to let go of things you can't control, and how to make the impossible possible. He also discusses the importance of restful sleep and the power of choosing to be in a state of bliss.
AI Snips
Chapters
Transcript
Episode notes
Hal's Life-Altering Challenges
- Hal Elrod survived a near-fatal car accident and severe financial crisis before creating the Miracle Morning routine.
- His transformation began in 2008 during the Great Recession when he doubled his income within two months of starting this practice.
Start Days with Mindful Silence
- Start your day with silence to lower stress and center yourself.
- Tailor meditation to cultivate optimal emotional states based on your day's needs.
Effective Affirmations Formula
- Use affirmations rooted in truth about what you're committed to and why it matters.
- Affirm specific actions you will take with conviction to make commitments real.