The Cathy Heller Podcast with Cathy Heller cover image

Hal Elrod on How a Miracle Morning Routine Can Change Your Life

The Cathy Heller Podcast with Cathy Heller

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The Importance of Restful Sleep and Letting Go

In this chapter, they discuss the importance of restful sleep and how lack of sleep can take a toll on our health. They also touch upon the effects of cortisol on inflammation and its addictive nature. They explore the idea that feeling bad can become a form of control and discuss the need to let go and embrace feeling good.

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