Hal Elrod on How a Miracle Morning Routine Can Change Your Life
Abundant Ever After with Cathy Heller
The Importance of Restful Sleep and Letting Go
In this chapter, they discuss the importance of restful sleep and how lack of sleep can take a toll on our health. They also touch upon the effects of cortisol on inflammation and its addictive nature. They explore the idea that feeling bad can become a form of control and discuss the need to let go and embrace feeling good.
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