AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
34min chapter
Hal Elrod on How a Miracle Morning Routine Can Change Your Life
Abundant Ever After with Cathy Heller
The Importance of Restful Sleep and Letting Go
In this chapter, they discuss the importance of restful sleep and how lack of sleep can take a toll on our health. They also touch upon the effects of cortisol on inflammation and its addictive nature. They explore the idea that feeling bad can become a form of control and discuss the need to let go and embrace feeling good.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode