Strong Mind Lessons from the deep
11 snips
Oct 17, 2022 Professional free diver Miguel Lozano discusses the challenges and dangers of freediving, managing risk, the similarities between freediving and climbing, mental training tools such as visualization and breathwork, achieving a flow state, and transferring mindset from freediving to other areas of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Trusting the Body and Managing Stress Levels in Freediving
02:47 • 3min
The Challenges of Parenting and Having Multiple Children
05:58 • 3min
Exploring the World of Free Diving
08:50 • 17min
The Mental and Physical Aspects of Freediving
25:26 • 9min
The Similarities and Risks of Freediving and Climbing
33:58 • 23min
Achieving Flow State in Free Diving
56:43 • 19min
Overcoming Fears and Transferring Mindset
01:15:51 • 2min