Worklife with Adam Grant Brené Brown on What Vulnerability Isn't
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Nov 28, 2023 
Brené Brown, a research professor at the University of Houston and bestselling author, dives deep into the transformative power of vulnerability in the workplace. She uncovers how shedding our armor can strengthen connections and enhance leadership. The conversation reveals the fine line between openness and boundaries while navigating tough discussions. Brown emphasizes that true vulnerability is about intentional sharing, urging listeners to embrace discomfort for personal and professional growth.
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Defining Vulnerability
- Vulnerability is defined as uncertainty, risk, and emotional exposure.
- It's the feeling we experience during uncertain, risky situations requiring us to put ourselves out there.
Courage and Vulnerability
- There is no courage without vulnerability.
- If you aren't putting yourself out there and being all in, you cannot be brave.
Armor at Work
- People often "armor up" at work due to low trust and confidence.
- Common armor includes cynicism, perfectionism, and prioritizing being right over learning.
