The New Happy How to face your fears
Nov 3, 2025
Discover a mental trick to confront your fears instead of avoiding them. Learn the difference between problem-focused and avoidance-focused coping strategies, illustrated with a relatable email scenario. Plus, master a simple breathing technique that helps you face discomfort and transition to proactive problem-solving. Embrace the journey toward true happiness by tackling challenges head-on!
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The Email Test Example
- Imagine an email with a stressful, important problem and notice your reaction to it.
- You either read and plan (problem-focused) or scan, feel overwhelmed, and close it (avoidance-focused).
Coping Style Shapes Mental Health
- Problem-focused coping improves well-being while avoidance-focused coping links to depression and anxiety.
- Choosing how you cope has major implications for your mental health.
Breathe Before You Act
- When you feel overwhelmed, breathe and stay with the discomfort instead of walking away.
- After a minute or two of calm, ask yourself one actionable step to start addressing the problem.