Today's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the prestigious top coach award two years in a row. This achievement was no small feat, given that there are hundreds of thousands of coaches. Ashlie is also a life coach and host of the "Insource" podcast. In this episode, we discuss Ashlie's rise to success in a competitive industry and how that same rise to success also led to addictions to things like achievement and external validation. We discuss how these addictions led to her swimming in a river of "misery" and how she bounced back. We also chat about her struggles with her mental health and not liking herself, how to overcome the opinions of others, why she is reevaluating her relationship with alcohol and so much more.

What to Listen For:

00:00 Intro
02:00 Addiction to achievement
07:00 Has Ashlie always been into personal development?
09:30 What made her expand her business?
14:00 Helping others pulled her out of a dark place
18:35 Why did Ashlie hate herself?
22:20 External validation doesn’t build confidence
26:15 Reevalutating her relationship with alcohol
30:00 Dealing with online criticism
39:00 You don’t need a morning routine to be successful
44:30 Overcoming the opinions of others
49:50 Does she still make money from Beachbody?
52:20 Change your thoughts not your circumstances
56:30 Dealing with her “inner bully”

Episode Resources:

Connect with Ashlie | Website, Instagram, Podcast

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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