The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Episodes
Mentioned books
Nov 20, 2025 • 1min
It's always changing
One truth to keep in mind. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 19, 2025 • 2min
Stop thinking, start trying
Our mistakes make us. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 18, 2025 • 3min
Take a step back
Make one different choice. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 17, 2025 • 2min
How to stop ruminating
Three science-backed strategies. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 11, 2025 • 3min
What we really need
Understanding what matters most. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 10, 2025 • 2min
Three phrases to get you moving
Discover the power of meaningful work, even when motivation wanes, with insights from Eleanor Roosevelt. Explore three transformative phrases—"I can do this," "I will do this," and "I am doing this"—that shift your mindset and propel you into action. This engaging discussion encourages listeners to break through barriers and embrace their potential.
Nov 6, 2025 • 2min
The next right step
Feeling lost? You're not alone, and it's perfectly normal! A simple tool can help you imagine your best self to guide your next step. Discover how embracing your inner bravery, wisdom, kindness, calm, and truth can serve as powerful guides. Clearing external noise allows these internal qualities to shine through, providing clarity on what to do next. Explore these insights to find true happiness and navigate uncertainty with confidence!
Nov 5, 2025 • 2min
Make that mistake
A reframe for perfectionists. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 4, 2025 • 1min
The walls we put up
When your guard is up. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Nov 3, 2025 • 2min
How to face your fears
Discover a mental trick to confront your fears instead of avoiding them. Learn the difference between problem-focused and avoidance-focused coping strategies, illustrated with a relatable email scenario. Plus, master a simple breathing technique that helps you face discomfort and transition to proactive problem-solving. Embrace the journey toward true happiness by tackling challenges head-on!
