The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Episodes
Mentioned books
Oct 15, 2025 • 1min
How to accept your feelings
Don't fight it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 13, 2025 • 52sec
You can lead the way
And help others as you do it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 9, 2025 • 1min
Beneath the surface
Explore the fascinating concept of growth beyond what meets the eye. Discover the crucial differences between visible milestones and the unseen efforts driving them. Dive into invisible growth activities like values, habits, and risk-taking. Learn how consistency during these hidden phases can lead to significant breakthroughs. Tune in for insights on persevering through the unseen and embracing the journey toward authentic happiness.
Oct 8, 2025 • 1min
Ask the right questions
Explore the power of asking 'How are you, really?' to spark genuine conversations. Discover why traditional greetings often lack depth and fail to foster connection. Delve into research on mixed emotions, revealing how a simple word can invite honesty. Learn to transform your interactions and build stronger relationships. Tune in for insights that could reshape your approach to everyday dialogues!
Oct 7, 2025 • 1min
What support does
Discover how love plays a pivotal role in personal growth and authenticity. Hiding your true self can lead to suffering and stunted joy. Being loved for who you are can unlock transformative growth you never imagined possible. Embracing someone as they are can empower them to expand into their true potential. Moreover, while self-driven growth is important, the love and support from others can create a powerful ripple effect of reciprocal growth.
Oct 6, 2025 • 2min
Start right now
Why action leads to motivation. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Oct 1, 2025 • 2min
How will you meet it?
Try compassion. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 30, 2025 • 2min
The wave of emotions
Wait for it to pass. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 29, 2025 • 2min
Watch out for hollow goals
How to tell the difference. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
Sep 25, 2025 • 2min
How to face your fears
You can do it. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book
