Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10 
 Introduction 
 00:00 • 3min 
 The Adventures of Aleister Humphries 
 02:49 • 2min 
 The Curse of the Bike Trip 
 04:31 • 5min 
 The Five to Nine Routine 
 09:55 • 1min 
 How to Make Time for Adventure 
 11:19 • 2min 
 The New Fire Smith Flame Grilled Chicken Breast 
 13:22 • 3min 
 How to Use Up Five Minutes in the Day 
 16:09 • 2min 
 How to Sleep on a Hill Without a Tent 
 18:19 • 4min 
 What I Learned About Myself Through Micro Adventures 
 22:17 • 3min 
 How to Get Started With Micro Adventuring 
 25:01 • 5min 



