Self Obsessed
how to MASTER your emotions | emotional intelligence
Jun 15, 2023
This podcast discusses the importance of mastering emotions and emotional intelligence. It explores the differences between emotional intelligence and mastering emotions in social settings. It emphasizes the power of choosing how we respond and changing the narrative we tell ourselves. It also highlights the significance of compassion, self-soothing, understanding behavior, gratitude, and emotional maturity.
24:51
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Quick takeaways
- Negative emotions should be embraced as they provide valuable lessons.
- Emotionally intelligent individuals understand the power of choosing their own reactions and treat others with empathy and compassion in social interactions.
Deep dives
Understanding Emotional Intelligence
Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. It's important to note that negative emotions are normal and should be embraced as they provide valuable lessons. People with high emotional intelligence exhibit characteristics such as open-mindedness, forgiveness, self-awareness, and empathy. They focus on healthy venting rather than emotional dumping.
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