Your Thoughts Leave Lasting Traces in Your Brain | Dr. Rick Hanson

Dr. Rick Hanson, an expert in hardwiring the brain for happiness, discusses the power of mindfulness, rewiring the brain for positivity, and the importance of building inner strengths. He explores the capabilities of the brain for change and peak performance, delves into the insights gained from individuals dedicated to deep practice and loving service, and shares three truths for a fulfilling life. The episode also explores the speaker's view on greatness and emphasizes acts of greatness can be simple and not always recognized publicly.