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Nobody Panic
How to Drink More Water
Jul 5, 2022
The hosts discuss tips for staying hydrated, including setting realistic targets and debunking misconceptions about alcoholic drinks. They explore adding flavor to water and share a relaxation tip for smear tests. They also reminisce about childhood drink rules, talk about the privilege of having drinkable water, and offer tips for increasing water intake throughout the day.
36:25
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Quick takeaways
- Drinking enough water is crucial as dehydration can cause confusion between hunger and thirst, making it important to have a glass of water before snacking.
- The recommended daily fluid intake is around 3.7 liters for men and 2.7 liters for women, emphasizing the significance of getting enough water for proper bodily function.
Deep dives
Importance of staying hydrated
One of the main ideas discussed in this podcast episode is the importance of staying hydrated. The hosts emphasize the significance of drinking enough water on a daily basis and highlight the fact that our bodies are made up of approximately 70% water. They point out that dehydration can lead to confusion between hunger and thirst and offer the suggestion of having a glass of water before snacking to address this issue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode