Nobody Panic How to Drink More Water
Jul 5, 2022
The hosts discuss tips for staying hydrated, including setting realistic targets and debunking misconceptions about alcoholic drinks. They explore adding flavor to water and share a relaxation tip for smear tests. They also reminisce about childhood drink rules, talk about the privilege of having drinkable water, and offer tips for increasing water intake throughout the day.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Staying Hydrated: Tips and Misconceptions
02:30 • 6min
Adding flavor to water and a tip for relaxing during a smear test
08:11 • 2min
Makeup Tutorials and Childhood Drink Rules
10:38 • 3min
Personal Experiences with Ribena and Acknowledging the Privilege of Drinkable Water
13:37 • 2min
Tips for Increasing Water Intake
15:35 • 22min