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22min chapter
How to Drink More Water
Nobody Panic
Tips for Increasing Water Intake
This chapter discusses the importance of drinking water and offers tips on how to ensure hydration throughout the day. The speakers talk about starting the day with a glass of water, possibly with lemon, and setting boundaries to commit to drinking water. They suggest extending the hydration routine to bedtime as well.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode