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6min chapter
How to Drink More Water
Nobody Panic
Staying Hydrated: Tips and Misconceptions
The hosts discuss their struggles with drinking enough water and share tips for staying hydrated, including setting realistic targets and debunking misconceptions about alcoholic drinks. They also explore how water can be obtained from food and different beverages, and emphasize the importance of pure water intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode