Ep 101: 30-30-4-30 With Sydney and Jenny

Sydney, a self-care advocate, and Jenny, a mentor and fitness enthusiast, dive deep into the transformative power of the 30-30-4-30 walking challenge. They discuss how setting boundaries and fostering community support can significantly enhance resilience and personal well-being. Jenny shares inspiring stories about the impact of mentorship in the data center industry while exploring the mental health benefits of physical activity. Their conversation highlights the journey from military to civilian life and the importance of wellness in professional fulfillment.