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Ep 101: 30-30-4-30 With Sydney and Jenny

Data Center Revolution

CHAPTER

Walking Towards Wellness

This chapter centers around the commitment to a thousand-mile walking challenge and the role of community in sustaining motivation and mental health. The hosts share personal anecdotes about the transformative power of regular physical activity and structured routines, highlighting the importance of small daily victories. They also address challenges in personal fitness journeys and the significant emotional shifts experienced during transitions, particularly from military to civilian life.

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