Well Beyond 40
GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
Feb 9, 2025
Recent discussions reveal the surprising benefits of GLP-1 medications, from reducing inflammation to boosting mood. For women over 40, preserving muscle mass is crucial for health and metabolism. Effective weight loss strategies focus on protein intake, resistance training, and alternative ways to enhance natural GLP-1 production. It’s emphasized that tracking body composition is more meaningful than just scale weight. Interestingly, adopting slower, steady weight loss yields more sustainable results than quick fixes.
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Quick takeaways
- GLP-1 medications like Ozempic can provide unexpected benefits beyond appetite suppression, such as reducing inflammation and potentially enhancing mood.
- For sustainable weight loss after 40, prioritizing muscle mass through proper protein intake and resistance training is essential to avoid metabolic slowdowns.
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