Well Beyond 40 GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?
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Feb 9, 2025 Recent discussions reveal the surprising benefits of GLP-1 medications, from reducing inflammation to boosting mood. For women over 40, preserving muscle mass is crucial for health and metabolism. Effective weight loss strategies focus on protein intake, resistance training, and alternative ways to enhance natural GLP-1 production. It’s emphasized that tracking body composition is more meaningful than just scale weight. Interestingly, adopting slower, steady weight loss yields more sustainable results than quick fixes.
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GLP-1 Benefits
- GLP-1s offer benefits beyond appetite suppression, like reducing inflammation and potentially improving mood.
- They are also being explored for longevity and could help reduce polypharmacy.
Mitigating Muscle Loss
- Prioritize a well-designed diet with sufficient protein and resistance training to minimize muscle loss during weight loss.
- Extreme caloric restriction, with or without GLP-1s, can lead to significant muscle loss.
Prioritize Lifestyle
- Before considering GLP-1 drugs, adopt healthy habits like adequate protein intake, regular exercise, and resistance training.
- Individuals should "earn the right" to use these drugs by demonstrating a commitment to these lifestyle changes.