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GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Well Beyond 40

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Protecting Muscle During Weight Loss

This chapter discusses the effects of GLP-1 agonists and caloric restriction on muscle loss, highlighting the risks of poorly designed diets. It emphasizes the importance of adequate protein intake, resistance training, and daily activity for preserving muscle and improving metabolic health in individuals over 40.

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