The Mental Golf Show 272: Matt Myers - How to Make Golf Fitness Stupid Easy (Q1 2026)
17 snips
Jan 6, 2026 In this discussion, Matt Myers, a fitness coach from Nerd Fitness, shares insights from his transformative year of training with Josh Nichols. They explore how self-compassion can replace self-criticism, making progress feel more attainable. Matt emphasizes the importance of realistic goal-setting alongside acknowledging potential obstacles. He introduces the MVP workout, designed for flexibility and consistency, and stresses that foundational habits yield the greatest results. Their conversation highlights fitness as a long-term investment in well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Reframing Changes How You See Fitness
- Josh found his biggest takeaway was tendency to frame things poorly and that reframing helps progress.
- Matt built a free resource to change how listeners view fitness in 2026.
Use A Feedback Loop For Deliberate Practice
- Matt's job is to provide a feedback loop that enables deliberate practice and targeted improvement.
- Use consistent critical feedback rather than false praise to accelerate progress.
You're More Consistent Than You Think
- Matt observed Josh is more consistent than he thinks and can still ramp up when ready.
- Self-criticism often hides actual consistency and progress metrics.
