Matt Myers

In this discussion, Matt Myers, a fitness coach from Nerd Fitness, shares insights from his transformative year of training with Josh Nichols. They explore how self-compassion can replace self-criticism, making progress feel more attainable. Matt emphasizes the importance of realistic goal-setting alongside acknowledging potential obstacles. He introduces the MVP workout, designed for flexibility and consistency, and stresses that foundational habits yield the greatest results. Their conversation highlights fitness as a long-term investment in well-being.