The HyPaultrophy podcast

Empty milk jugs and motor unit recruitment

Mar 14, 2024
Explore motor unit recruitment using an empty milk jug analogy, challenges in measuring muscle activity with EMG, the myth of muscle growth without activation, optimizing motor unit recruitment in exercise, sensory feedback mechanisms, muscle damage's impact on recruitment, and the evolution of training methods for muscle hypertrophy.
Ask episode
Chapters
Transcript
Episode notes