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Empty milk jugs and motor unit recruitment

The HyPaultrophy podcast

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Impact of Knowing the Number of Sets on Workout Performance

Exploring how knowing the number of sets in advance influences motivation and performance during workouts. Discussions on quality sets vs. junk volume, recruitment of muscles effectively, and emotional distress's impact on effort levels. Highlighting the importance of managing fatigue for maximizing motor unit recruitment and potential insights from research on internal moment arm data.

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