Focus on This #027: Two Rituals to Start and End Your Days
Mar 2, 2020
Crystal Langdon, a dedicated listener known for her productivity insights, shares her quest to refine her evening routine. The discussion highlights the critical role of structured morning and evening rituals for high achievers. Learn how to foster positive feelings through intentional habits and combat distractions like phones and Netflix. Two thought-provoking questions are posed to evaluate your rituals, alongside practical steps to create a rejuvenating daily flow. Transform your day by controlling your personal habits!
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Morning Ritual
- Establish a morning ritual, a set of activities you do every morning.
- Automate your start to save mental bandwidth and reduce decision fatigue.
Design Your Ritual
- Determine how you want to feel each morning.
- Write down your current morning activities and evaluate if they contribute to your desired feeling.
Blake's Phone Habit
- Blake Stratton realized his habit of checking his phone first thing each morning increased his stress.
- He replaced this with listening to a personal affirmation to feel better and start his day positively.