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#027: Two Rituals to Start and End Your Days

Focus on This

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Harnessing the Power of Rituals

This chapter emphasizes the significance of establishing intentional morning and evening rituals to regain control over daily routines. The speakers share personal experiences and practical tips for overcoming distractions and enhancing productivity, which culminate in improved well-being. They introduce a tool called the Ritual Builder, designed to optimize these routines while highlighting the positive feedback from listeners.

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