Boundless Life
Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan
Mar 6, 2025
Boris Berjan, a sleep and health expert, shares his insights on optimizing sleep through understanding chronotypes and zeitgebers—external cues that regulate our biological rhythms. He discusses the interconnectedness of sleep, exercise, and nutrition in cultivating good health and longevity. Boris also explores effective strategies for managing jet lag, the potential of peptides in biohacking, and delves into spiritual growth as a vital aspect of a meaningful life. His unique approach highlights the delicate balance between physical wellness and spiritual fulfillment.
48:32
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Utilizing zeitgebers like light and temperature effectively can significantly enhance sleep quality and align biological rhythms, especially during travel.
- Prioritizing sleep, exercise, and nutrition in that specific order creates momentum for a healthier lifestyle and better decision-making.
Deep dives
Understanding Zeitgebers for Sleep Optimization
Zeitgebers, or timekeepers, play a crucial role in aligning the body's circadian rhythm with desired sleep patterns, especially for those traveling across time zones. Key zeitgebers include natural light and temperature, which can significantly influence sleep onset and quality. For instance, exposure to bright light in the morning can help reset your biological clock, while dimming lights in the evening cues the body to prepare for sleep. Utilizing these zeitgebers effectively can aid individuals in establishing healthier sleep patterns, leading to improved overall wellness.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
