Boundless Life

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

20 snips
Mar 6, 2025
Boris Berjan, a sleep and health expert, shares his insights on optimizing sleep through understanding chronotypes and zeitgebers—external cues that regulate our biological rhythms. He discusses the interconnectedness of sleep, exercise, and nutrition in cultivating good health and longevity. Boris also explores effective strategies for managing jet lag, the potential of peptides in biohacking, and delves into spiritual growth as a vital aspect of a meaningful life. His unique approach highlights the delicate balance between physical wellness and spiritual fulfillment.
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ADVICE

Health Priority

  • Prioritize sleep, exercise, and nutrition in that order for optimal health.
  • Good sleep promotes better movement and healthier food choices.
ADVICE

Sleep Improvement Tips

  • To improve sleep, try getting ruminating thoughts onto paper before bed.
  • Consider using relaxing compounds like ashwagandha or neurofeedback tools.
INSIGHT

Chronotypes and Zeitgebers

  • Chronotypes (lion, wolf, bear, dolphin) are helpful but can be societally restrictive.
  • Zeitgebers, like light, food, and temperature, offer more flexible circadian rhythm control.
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